The Book of Hatha Yoga Pradipika
This context of work was compiled by someone called Swami Swatmarama in 1500AD. This context described the guidelines of hatha yoga...
Originated in ancient India, yoga is a set of systematic practice including physical exercise, breathing, relaxation, diet control, and positive thinking, and meditation aim to to boost physical and mental wellbeing. The word “Yoga” from Sanskrit means “union.” It refers to the condition of union with Heaven, one's true self, or higher power.