Workshop & Events

Past Workshop in 2021

Chris had conducted a workshop on "Therapeutic Vinyasa". He had explained various impacts of vinyasa style practice on different aspects of human physiological systems such as blood circulation, lymphatic system.

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He had showed and explained some fundamental vinyasa techniques such as the high planck pose, upward facing dog and downward facing dog as well as how to coordinate proper breathing and movements pattern during the workshop.

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